The nutritional value of milk has always influenced people all over the world to include it in diet. Addition of milk in your daily diet can also help in achieving a well-balanced diet. Milk is an ideal source of nutrients such as vitamin A & B, calcium, carbohydrate, phosphorous, magnesium, protein, zinc and riboflavin.

Many animals do provide us with this vital health substance, but cow's milk is considered the best wholesome supplement for children as well as adults

Benefits

Milk is extremely beneficial drink for mankind. Some of the advantages of drinking this life-giving nectar are as follows:

Calcium: Milk is the best source of calcium supply to our body. Calcium protects the body from major chronic ailments such as cancerous chemicals, bone loss, arthritic condition, migraine headaches, pre-menstrual syndrome, and obesity in children and aids in losing unwanted fats.

Healthy Bones: As mentioned above, milk is rich in calcium, which is very essential for growth and proper development of strong bone structure. Bone disorders such as osteoporosis can be prevented with daily intake of adequate quantity of milk. Children deprived of cow milk have an increased chance of bone fractures when injured

Healthy Teeth: Encouraging children and youngsters to drink milk would give them excellent dental health, as milk protects the enamel surface against acidic substances. Drinking milk for energy and health would dissuade children from consuming soft drinks, thus reducing the risk of decayed teeth and weak gums

Rehydration: Fluids are an integral part of human body. The body needs to be replenished with liquids at regular intervals. It is very essential for growing children and they must drink at least six to eight glasses of fluid every day. Milk contains a good quantity of water molecules and is considered the best fluid for rehydration.

Skin Care: Since thousands of years, milk is known to benefit our skin by helping us maintain a fair and smooth complextion. The lactic acid present in milk is known to aid in removing the dead skin cells, thereby rejuvenating your skin

Improving Diet and Vitamin Intake: According to medical research, drinking milk considerably improves our intakes of vital minerals and vitamins. A man who consumes a carton of whole milk doubles his chances of fulfilling calcium requirement per day, whereas, another person consuming a can of fizzy or carbonated drink may in reality lower his calcium levels by one third percent.

Acidity Reduction: Consumption of milk products can also help in reducing acidity.

Wholesome Food: It contains a whole lot of vitamins and minerals to keep you fit, healthy and strong. A glassful of milk contains vitamin A & B for good eyesight and increasing RBC count, carbohydrates for vitality and energy, potassium for proper nerve function, magnesium for muscular function, phosphorous for energy release, protein for body repair and growth.

the 2010 Dietary Guidelines for Americans recommend that individuals ages nine and older consume three servings of milk, cheese or yogurt each day; those 4 – 8 years should consume 2-1/2 cups each day. One serving of milk is one eight-ounce cup

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